Ease Into 5K Is a Powerful Running Coach in Your Pocket

Most of the fitness apps out there for iOS have three basic functions: They track your performance, integrate with your playlists to give you some music to listen to, and offer the ability to share what you've done on Facebook or Twitter. Ease Into 5K adds another layer to that formula: a ready-made training plan that builds from a relatively easy workout up to the target distance of 5 kilometers, or roughly 3 miles. While going through the workout, I found myself running a little faster than normal during the run intervals knowing that I will have a breather coming up shortly.

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