Goodness! Gwyneth Paltrow is known for her stringent diets and cleanses. The ‘Thanks for Sharing‘ star shared an experience, however, where things got out of hand. Gwyneth started to hallucinate! She explained:
“I’ve done juice cleanses in the past, and in my twenties I did the Master Cleanse, which left me hallucinating after 10 days. Be aware: a juice detox can crash your metabolism and lead to future weight gain.”
I would imagine ANY detox can do that, since the severe restriction in caloric intake is what crashes your metabolism. When it causes you to hallucinate, however, you know it’s TOO extreme. Gwyneth also advised people to follow their weight by inches lost rather than pounds lost.
“There is something punitive about weighing yourself. It can leave you vulnerable to shame and guilt, and it messes with you psychologically. Women naturally gain and lose weight during their monthly cycle anyway, so it can be more realistic to monitor your body shape with a measuring tape.”
I agree that people have to be careful not to let regular and minor weight fluctuations drive them crazy. Inches lost can also clue you in to the fact you may be losing fat and gaining muscle, which can look like slow/no weight loss. What do you think of Gwyneth’s advice?
Photos by WENN
Source: http://imnotobsessed.com/2013/07/31/gwyneth-paltrow-hallucinate-once/
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